Troon Therapies & Nature Yoga

I love feet. I love Reflexology. I love meeting new soles! As a Reflexologist with over 20 years experience, your feet are in expert,...

Here's some GREAT things to know about Troon Yoga ! Our practice is trauma informed which helps regulate your physical responses making...

Find comfort in your body with trusted bodywork techniques like Reflexology / Thai Yoga BodyWork / Reiki / Energy Healing / Deep Tissue /...

My brain and heart divorced a decade ago over who was to blame about how big of a mess I have become eventually, they couldn't be in the...

There was a man at work and a woman wrecking. The result is..... we have a new floor. No need for double mats or bed socks now. A new...

Thought for today... Not knowing what the future holds keeps us just where we need to be, here in the present moment.

How do you start your day? I start mine with a breathing meditation. I'm mentally alert in the morning but not so physically inclined to...

Support your whole self with yoga. You have a physical body, a mental body, an emotional body as well as a spiritual body. Yoga supports...

Touch is an instinctive, natural language that we all know and understand. Structured forms have evolved into what we now call massage,...

However your day starts and whatever way your day unfolds practise an inner smile and make yourself happy. 🙂 NB Facial muscles used to...

This is the most beautiful thing I have read this week. My name is my identity. My surname identifies who my parents are, my christian...