Hands Up If You Agree

Imagine being in a dedicated space where you can reflect and focus on just you and your healing.

The Upper Stone barn offers us that dedicated healing space. With it's light and airy space, beautiful windows framing our view of nature. Exposed stone walls that represent solid boundaries have stood the test of time, and exposed wood that connects us with our natural environment.

We have become strangers to nature, and the best way to live longer, healthier lives is to re-wild ourselves by returning to nature whenever we can.

An embodied practice is one element of our Yin Yoga Wellness Day at Culzean. To embody a yoga pose is more than just holding form. It's connecting with your body's inner wisdom. It's encouragement to embrace free form, and less structured movement. It involves listening to your body's signals and modifying the pose as much as needed, and integrating the breath and movement to create a more meaningful experience.

Hands up if you agree!