Joyful June Energy Medicine Yoga Practice

'Don't worry, be happy', sounds great when Bobby McFerrin sings it. His upbeat tone of voice and music is infectious. With his jolly finger clicking, and dry whistling you may even find yourself tapping your foot along to the beat, and feel the music move through your body. Why you might even find yourself being happy, or joyful.

Or if like me you're not a lover of music, then I have a solution. Place your hands over your ears! Seriously, it works. Turn your hands into two sound soothers or big ear muffs and place them firmly over your ears. Or you can use a gentle pressure it that's preferred.

Now with the music turned off, make yourself comfortable and place both of your palms over your ears. Have a little pause here, alternating the pressure, listening to any internal sounds. Next place your thumb in the space behind your ear lobe, and position your fingers about an inch just about your ears. Thumb is tucked in behind the earlobe and fingers pointing up to the crown of your head. Keep your shoulders soft and relaxed here.

As you hold your ears create a joyful vision for yourself and GO LARGE. What does your vision look like? Are you with friends, family or going it alone? Are you on or in an adventure? I'm always the heroine in all of my visualisations, alternating from Wonder Woman to The Bionic Woman. Capable of jumping from phone box to roof top, always rescuing something or somebody. Helping people makes me very happy. See yourself being joyful, playful or peaceful. See yourself being happy. Recollect a happy memory or make a future memory to be fully contained in joy.

Sadly for many people being joyful requires effort and can be somewhat daunting. But by making and collecting moments of joy that you create will be super healing for you. These are the little joyful moments that I prefer, ones I create for myself.

Joy is within you. Our radiant circuits ARE the energies of joy and the first energy system that is evident in a fetus - hence the name, 'a little bundle of joy' when birth has been given.

If you would love to practice Joyful June Energy Medicine Yoga and activate your radiant circuits so you too can experience more joy in your life, then join us on this fun filled ONLINE yoga class

Sunday 4th June 10 -11am ONLINE Investment £10

click on the link to book - https://bookwhen.com/troontherapies