Stress and it's antidote - Reflexology

Stress and it's antidote - Reflexology

Imagine you are trying to squeeze some toothpaste out of a tube but you have forgotten to take the top off (flip the lid), yet you keep squeezing, maybe even trying a little harder, teeth together, jaw clenched and breath held.

What happens?

The toothpaste has to find another way out. This usually means that it will have to come out of the bottom of the tube or perhaps force a hole in it's side - whatever or where ever it's weakest point is, out it will come sooner or later.

Now imagine you are that tube of toothpaste.

You are under pressure and beginning to experience psychological or emotional stress. But you do not take your 'lid off' by recognising what is happening and taking time to relax or deal with your inner conflicts.

Flipping your lid seldom pays off!

So what happens to the mental or emotional pressure building up inside of you?

Eventually it has to find a way out, and if it can't come out through the top (by being expressed and resolved), it will come out somewhere else.

It will find the weakest point - whether through your digestive system, your nerves, your immune system, or your sleep patterns.

Pushed down it becomes illness, depression, addiction, or anxiety; projected outward it becomes hostility, aggression, prejudice or fear.

Reflexology is the antidote to Stress.

It involves the application of varying degrees of pressure to the feet in order to produce beneficial effects in other parts of the body.

The great value and beauty of hands on therapies like Reflexology is that it provides what machines, drugs & sleek technology can never hope to achieve; direct human contact, human warmth and human love, without which, it is very difficult to be happy & healthy.

Be happy, Be healthy

Book Reflexology